Me backs feeling alright,

I'm still going to give Sh'bam class a swerve for another week, just incase I pull something again.


In my back.

It's that magical time again.

I was moving a bookcase earlier. I ended up wedged down the side of it after my back gave way. I can now only walk in small semi circles.

Image left here for future use:



My back is fine. At the moment.

My lower back is all twingy, I think I've been over doing that machine in the gym that you lean back against weight…

I don't know what that machine is but it sounds like a thing that should be avoided.

I think that's a stair lift that the Princess mistook for an exercise machine. No wonder his back hurts.

You haven’t stretched properly, clearly.

And your posture is probably shocking, generally, and therefore specifically vulnerable to how you use a weight machine that relies on a person using it in a standardised way.

Yes, it's gone again.

Veh veh painful and uncomfortable.

I'm dosed up the eyeborgles on painkillers and have a pack of frozen peas gaffer taped to my lower back.

None of it's helping much.

It's a bit better now.

Going out for a walk seems to have helped.